This food is made from selected ingredients and is still fresh. Many benefits if we consume these foods, one of which makes our bodies become healthier.

This food is also suitable for consumption by all ages. We can serve it for breakfast, lunch or dinner. And we can make it ourselves at home. So, try it

Just scroll down to the bottom of this page for the printable recipe card and all the yummy ingredients. It is really a super easy casserole to throw together and it’s perfect for any day of the week. After trying it, you’ll probably want to keep these ingredients on hand.

This dinner is so easy to make. The meat/bean mixture is quickly cooked in a saute pan. It’s non-traditional because there is a little bit of Parmesan cheese mixed in too. That’s what makes these different! Then a generous spoonful of the meat is scooped into the center of the tortilla.


1 pound of ground beef
1 small onion, chopped
1 pack of taco seasoning
1 can refried beans
1 can cream of mushroom soup, undiluted
1/2 cup sour cream
1 pack large flour tortillas
2 1/2 cups of shredded Mexican blend cheese


Preheat oven to 350 degrees.

In a large skillet, cook the ground beef and onion until the beef is no longer pink and drain.

Add the taco seasoning and refried beans and heat through.
In a separate bowl, blend the mushroom soup with the sour cream. Then spread half of the soup mixture in the bottom of a baking dish.

Add a layer of 3 flour tortillas to the top of the soup mixture. You will need to cut or tear the tortillas and overlap them.

Spread on a layer of the ground beef mixture and top with about a cup of cheese.

Repeat all of these layers and top with the remaining cheese.
Bake for about 20 minutes until cheese is nicely melted. Enjoy