INGREDIENTS SERVES 1
1 cup skim milk
2 tbsp fat-free, sugar-free instant chocolate pudding mix
1 tsp vanilla
2 tbsp fat-free cool whip
8 ice cubes
DIRECTIONS:
Prep 1 min
Cook 0 min
Ready 1 min
Add milk, pudding mix, vanilla extract, whipped topping, and ice cubes to a blender and process for 3-4 minutes. Transfer to a glass and serve. For a thicker consistency, place in the freezer for 4-5 minutes.
Per serving: 6 SmartPoints; 5 PointsPlus; 4 POINTS (old)
NUTRITIONAL INFORMATION
Serving Size: 1 (421 g)
Servings Per Recipe: 1
Amount Per Serving
Calories 113 Calories from Fat 5
% Daily Value
Total Fat 1g
Saturated Fat 0g 2%
Cholesterol 5mg 1%
Sodium 151mg 6%
Total Carbohydrate 14g 4%
Dietary Fiber 0g
Sugars 1g 2%
Protein 10g 19%
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrient information may not be available for all ingredients. Amount is based on available nutrient data. Use this data as a guide only.
