yield: 3
prep time: 10 MINUTES
cook time: 45 MINUTES
total time: 55 MINUTES
INGREDIENTS
4 boneless pork chops
1 tbsp olive oil
1 C parmesan cheese
1 C Italian bread crumbs
1 tsp ground black pepper
1 tsp garlic powder
INSTRUCTIONS
Using a small bowl and whisk, combine the parmesan cheese, bread crumbs, black pepper, and garlic powder
Rub the pork chops with olive oil and coat the pork chops on both sides with the seasoning
Place onto a cookie sheet fitted with parchment paper and bake in the oven for 45 minutes
Flip them over halfway through to get a golden crust on both sides
Plate and serve!
NUTRITION INFORMATION:
YIELD: 3 SERVING SIZE: 1
Amount Per Serving: CALORIES: 743TOTAL FAT: 40gSATURATED FAT: 15gTRANS FAT: 0gUNSATURATED FAT: 23gCHOLESTEROL: 163mgSODIUM: 1234mgCARBOHYDRATES: 33gNET CARBOHYDRATES: 0gFIBER: 2gSUGAR: 2gSUGAR ALCOHOLS: 0gPROTEIN: 63g
